People are different, that’s a fact. But what we all have in common is the presence of stress in our days. It’s costing us a lot and, spoiler alert, it’s not going anywhere. No need to lose hope, though! There are ways to accept this part of our life, learn to deal with it, and live happily ever after. And reading is one of the bulletproof methods to do so.
Therefore, we have chosen the top 10 books with Headway to help you relieve stress. Headway is the most downloaded EdTech app in the book summaries niche that allows you to get all the key information and main ideas of a book in just 15 minutes. This way, you can learn to overcome distress even faster!
And now, on to our book savers!
The only thing
By Gary Keller and Jay Papasan
Do you agree that multitasking is overrated? If so, then Gary Keller and Jay Parasan have your back. Not only is multi-tasking stressful, it’s not even as productive as we’ve been led to believe. In The One Thing, these successful businessmen explore the art of focusing on one thing at a time. With actionable tips, time management insights, and advice on selecting the right task to put the effort into, this title will quickly turn your to-do list into a finished one. No stress for an endless backlog of work for you afterwards! Read the summary of this book here.
The subtle art of not giving a damn
By Mark Manson
Those who are tired of the damaging tendency to outperform, do we have a book for you! Mark Manson also got fed up with this pervasive idea of toxic productivity and wrote the infamous The subtle art of not giving a damn. The book feels like a long-awaited pat on the back, assuring you that you are doing enough. The author reminds us that it is impossible to be liked by everyone and that failure is inevitable, which is more than correct! Manson also provides all the advice needed to master his subtle art and ultimately lead an anxiety-free life. Read the summary of this book here.
The advantage of happiness
By Shawn Achor
“After achieving my goals, I will be happy.” Many of us have carried this idea for years without even doubting it for a second. As for Harvard lecturer Shawn Achor, he took his time to investigate happiness and shattered that belief completely. Apparently, your success depends on your emotional state and not the other way around. After making this mind-blowing breakthrough, Shawn went to delve deeper into the subject in The advantage of happiness. In his title, the author shared 7 simple, research-based techniques for finding the joy and motivation that will fuel your performance. And what could be better than actionable and scientifically proven advice? Just put it into practice, maybe! Read the summary of this book here.
The four chords
By Don Miguel Ruiz
This book draws insights from the spiritual beliefs of ancient cultures that once inhabited areas of modern Mexico. As the author indicates, the Toltecs believed that everything they did stemmed from four agreements they made with themselves, others, God, and life itself. So, to achieve inner balance and eventual happiness, they strived to adhere to these four beliefs. It may seem abstract at first glance, but once you get your hands on this bestseller, it all becomes clear. Simply trust the ancient Toltecs, and they will guide you on the path to the desired state of tranquility. Read the summary of this book here.
get high
By Gary John Bishop
The ultimate pep talk has been found, and it’s Get high! This engaging and candid manifesto may not be for everyone due to its harsh truth, but for some it will be a total eye-opener. First of all, Gary John Bishop says loud and clear that your life is your responsibility. Then he offers seven personal affirmations that will help you unleash your greatness and change things for the better. No place for stress in its formula! Read the summary of this book here.
Digital minimalism
By Cal Newport
In this book, Cal Newport introduces us to another type of society: digital minimalists. These people do not constantly check the phone, are not afraid of missing something, and can follow the news without worry. But Cal doesn’t intend to just make us jealous of them! On the contrary, the author explains in detail how to live in a technological world without its negative impact. Yeah, it is indeed possible. Therefore, Digital minimalism is a must-read for those who want to reduce the stress of the online world. And is there a person today who wouldn’t want that? Our point exactly. Read the summary of this book here.
Guide to the good life
By William B. Irvine
In the modern (and noisy!) world, Serenity is perhaps the most sought-after accessory. But, unfortunately, it cannot be found in the nearest store. However, you can access it after reading Guide to the good life! This title is about evergreen stoicism and how it can be applied in the 21st century. William B. Irvine graciously systematized the best practices of Stoic philosophers and offered various ways to help a contemporary person. Mental exercises, tips, techniques and more await you as you begin the first chapter of A Guide to the Good Life. Read the summary of this book here.
Essentialism
By Greg McKeown
Concentrating on everything at once is roughly equivalent to not concentrating at all. Unfortunately, today’s culture of hustle encourages getting involved in as many projects as possible, leading to overwork and underdelivery. What we lack in this scenario is the ability to filter out the unnecessary and stick to doing only what really matters to us. And Greg McKeown’s Essentialism is the best guide to acquiring this skill. The bottom line is that essentialism is not about becoming more productive. It is a question of doing less but clearly better and of remaining faithful to such a discipline. All in all, this read will take some weight off your shoulders and assure you that success doesn’t require overstretching and constantly being busy. Read the summary of this book here.
Ikigai
By Francesc Miralles and Hector Garcia
Have you ever heard of ikigai? It’s your reason for getting up in the morning, according to the Japanese living on the island of Okinawa. And they believe that establishing it is the secret to a fulfilling and joyful life. Considering Okinawans are the longest-lived people in the world, they sure know what they’re talking about! In their title, Francesc Miralles and Hector Garcia explain this Japanese concept and provide the tools to discover your ikigai. So if you want to have a purpose and achieve mindfulness, Ikigai should be on your reading list ASAP. Read the summary of this book here.
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The Happiness Project
By Gretchen Rubin
One day, Gretchen Rubin decided she wanted to be happy. However, it didn’t stop there. She had embarked on a year-long journey to try every popular method to find joy. Pretty ambitious, right? Gretchen has tried almost every technique: from cleaning out her closets and singing in the morning to reading Aristotle. And all the ideas she discovered throughout this twelve-month experiment compiled an instant bestseller –The Happiness Project. In a light and easy-to-follow manner, the author not only gives you personal revelations, but also includes research and psychology to back up his conclusions. The main question is, are you ready to start your own happiness project? So jump to the first page! Read the summary of this book here.
You are now 10 pounds and 150 minutes away from a peaceful, fulfilling life! Why is that? Because you can read a summary of any title in just 15 minutes on the Headway app and get all the key information at a glance. Learning to manage stress has never been easier!
Then check out these easy-to-follow meditation apps.
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